Tonglen Practice

Date - SATURDAY, November 14
10:00 AM – 1:00 PM on Zoom

 

Tuition: sliding scale, $0 - $130, by PayPal

TO REGISTER please email Jenny
 
Led by - Lama Lekshe
 
Format - Zoom meeting. 3 hours. Instruction and practice of Tonglen in a group. Some basic sitting meditation experience will be helpful.
 
Description - This study-practice class is perfect for beginners taking up Tonglen practice and for those who need a refresher. We will spend at least half the time in practice.
 
Dekeling will also produce a free Wisdom and Compassion podcast to help support your Tonglen practice. The podcast will be available online.

A half-day instruction and practice session 

Couple Meditating