Want to join my friend Dobek in taking 100 mindful breaths each day? He made a commitment to do this to help ease the anxiety of the world. He's tracking a world-wide effort and will keep track of the global count.
Breathing is always an important practice, but in the time of Covid, it's a poignant reminder to appreciate what we have--and could so easily forget to appreciate.
Want to join the project? It's over on his blog. Thanks, Dobek!