100 Mindful Breaths for the World

Want to join my friend Dobek in taking 100 mindful breaths each day? He made a commitment to do this to help ease the anxiety of the world. He's tracking a world-wide effort and will keep track of the global count.

Breathing is always an important practice, but in the time of Covid, it's a poignant reminder to appreciate what we have--and could so easily forget to appreciate.

Want to join the project? It's over on his blog. Thanks, Dobek!

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